Why embracing discomfort might be the healthiest thing you can do – Op-ed by Jan Gerber in Khaleej Times

Sometimes, what we avoid most is what brings us back to life.

In this short piece, our CEO Jan Gerber reflects on a cold plunge in the Atlantic and how that moment of discomfort brought unexpected calm. He poignantly argues that in a world that promises constant comfort, we’re losing touch with the challenges that once made us feel alive. But discomfort, in small and deliberate doses, can be a powerful way back to ourselves.

Check out Jan’s thoughts here and stay tuned for his upcoming monthly column in Khaleej Times, where he explores the psychological challenges of modern life.